S4, E40: How to Heal: Getting Over Your Ex and Understanding the Psychology of Breakups

Breakup Coach and Author Amy Chan is sharing what happens in the body and the brain during a breakup and how to work through the stages of heartbreak. She’s also sharing how her upbringing and the fantasy of the ‘fairy tale’ led her to ignore red flags that caused her own traumatic breakup. 

About the Guest

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of JustMyType.ca – an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her “A relationship expert whose work is like that of a scientific Carrie Bradshaw” and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times. Her book, Breakup Bootcamp – The Science of Rewiring Your Heart, published by Harper Collins, is on sale now.

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Mentioned on this episode:

Amy’s Book: Breakup Bootcamp – The Science of Rewiring Your Heart

Other Notes:

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